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Sunday, June 3, 2012

Fine, Fyh, Fresh & Fierce


By: Cyrisse Pate email address patecyrisse@yahoo.com


     A Lifestyle Change   
Weight loss is an extreme challenge! Sometimes our goals are reached and sometimes they are not; some challenges are totally accomplished, achieved, and maintained, while others times we may start adding back the pounds immediately or gradually. Either way, the goal of weight loss is a challenge we all recognize and we may often find it is a consistent task and it is basically imperative to incorporate regular exercise as a lifestyle change.

Weight loss and exercise can really add more years to your life; it can give you more energy and also help release a lot of stress. One of the biggest advantages is exercise is it can eliminate health issues such as diabetes, obesity, heart disease, and high blood pressure, just to name a few of its positive points! 

Some of us have been guilty of failing with consistency and the self-discipline it takes. We start out with a strong mindset and then find it difficult to stay on task! Basically we just have to factor it in as a lifestyle change and just make it a part of our daily life.

We must also change our eating habits which will help maintain a healthier lifestyle as well. Even though it’s a struggle, it is a task we must manifest, maintain, and meet; in order to accomplish our overall goals! The results are so worth the sacrifice and remember that through the pain…we have a lot to gain! So, Good luck!

P.S. My motivational song is "Cookies, cakes, and pies I’m not gonna let it go to my thighs!